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As we head into the new year, it is important to address our health and wellbeing after the stress of 2020. How do you improve your health and wellbeing and what does this mean? Clearly, this is specific to you and what matters most to you as well as what your motivation and capabilities are. It is worth spending a few minutes pondering this for yourself.
So much has happened this year and we have been bombarded with fear, anxiety, uncertainty and so much more..... How do we process this enormous and overwhelming amount of information and challenging experiences and have a calm and pleasant holiday and gain a strong and resilient attitude to start 2021 with?
ince March of 2020 Covid-19 has affected over 16 million people in the US and over 70 million globally. What many people may not know is that some individuals who have had Covid-19 and have recovered are still experiencing symptoms of the disease weeks and months after their initial infection. These individuals are being called the “long haulers” or patients having post-Covid-19 Syndrome…..
COVID-19 Testing
The stories are appearing daily – what are the costs for Coronavirus care? Initially, the upfront and center topic was, "How do I get tested and how much will that cost"? On April 24, 2020, the Health Care Enhancement Act was enacted, and things started to become a little clearer – at least concerning testing. There is still some confusion regarding places to be tested, but that is becoming clearer and clearer every day. One popular place these days is right in your own home, simply by ordering a test…
What a year 2020 has been! Shall we focus on the 2021 possibilities and on renewing and restoring ourselves? Whether we are amid a pandemic or not, loneliness and social isolation are always an issue for some. It has been exasperated during this pandemic.
The winter months in the colder climates can increase the isolation and loneliness due to the weather. It is quite amazing that we are so much more aware of the simple social connections we took for granted before the pandemic hit
