We hope you had a wonderful holiday season! There may have been some indulging involved with all the festivities. Maybe you ate or drank more than you wanted. Maybe you were stressed out and didn’t get the time to exercise. Whatever happened is in the past. Let’s move forward into a great 2020.
I recently read a terrific article in our local December issue of the Morris Essex Health & Life Magazine that I thought was excellent to start 2020 with. It provides health tips and valuable information for each part of the body. Definitely worth the read if you would like to stay healthy in 2020 and beyond. Click the link below to read the full article.